Posted on May 13, 2010.
RACING IN HOW stay cool the heat by cooling the body All bear the costs of basic items in the heat ignore the first rule to avoid the heat, cool the body. Logical right? But most people ignore the fact that you can refresh your body during your outdoor activity if you use the right active wear. People spend hundreds of dollars to help the symptoms of excessive heat. They do not ride mid-day, and get those long shadows on the track. They need to start at the base.
We will discuss that later.
When you refresh the body and follow the steps below, you will also have more concentration when driving. This is very important when riding through the ruts and planning the next pass. If you lose your concentration, you'll be on the ground. Then you will be very hot and hurting. This is not a good combination.
Back to the top ten to stay cool in the heat.
- Cool your body with something like the vest Kul Lite ( www.timountain.com ). This is the best way to avoid the heat.
- Drink plenty of water and electrolytes enriched fluids to replace your fluids before and after riding, even if you're not thirsty. You should start a few days before the race.
- Wear moisture-ventilated or ventilated bit motocross gear. shirts and jackets Winter Enduro are not a good idea.
- Sunscreen should be worn on exposed skin between the bikes. Make sure it's the sweat / waterproof, you train, no?
- Use sunglasses between motorcycles. Not only will you look cool, your eyes will not be permanently damaged.
- Wear something to keep the sweat from your eyes, as GUTR Sweat ( www.SweatGUTR.com ). It is best to see where you go and you do not want to fog your glasses.
- Buy extra glasses. You can change your glasses between practice and start sweating free bikes.
- Use a ventilated helmet. I know it will cost to buy one just for the summer, but it is important to keep your concentration.
- Wear gloves ventilated. Hands are a place that would have great air circulation.
- Bring extra socks. Remove your shoes between bikes and let your feet cool. Start with fresh socks for the bike next.
If you can refresh your body temperature 10 degrees or more, you could avoid most of the symptoms of excessive heat. Yes, you can roll with an air conditioning unit on the back, but I think it would be excessive and heavy. If you could find a cooling unit that has less than a quarter of an inch thick and place under your favorite shirt, would you be interested? This cooling unit to cool the body for hours in the heat. The cooling unit contains no moving parts, the son, or chemicals that deplete the ozone layer. This unit is called Kul Lite ( www.timountain.com / Power_sports.html ). The combination of a gel property and evaporative cooling will create a state of thermal equilibrium that keeps you cool for hours.
Do you enjoy summer again? Take a look at the jacket and Kul Lite resume summer.