Hair Clinic

I'm going to have bad hair loss. I do not know what would work or shampoo treatment that I can do at home. I do not want to spend too much on going to the clinics.

reads:
Hair loss -

Does your hair fall a lot? Do not worry, you're not alone. Millions of people around the world suffer from dry hair and brittle. Some possible reasons for hair loss are:


Voltage
Overwork
Disease
Poor nutrition
Overexposure to the sun
Perm
Amateur bleaching
Excessive use of colors and inexperienced, rinses or other colourants


Here's what you can do to prevent hair fall


Shampoo regularly. Remember, a clean scalp is a healthy scalp.

Brahmi amla oil also promotes hair growth.

A high protein diet with plenty of fruit, vegetables and dairy products is a must.

Drink 10-12 glass of water every day.

Use a mild shampoo and condition your hair at least twice a week. When you do, make sure you rinse the conditioner thoroughly, otherwise residue build-up will make your hair look limp and dull.

Know your vitamins! Iron is important for healthy hair and brittle, limp hair indicates an iron deficiency. Spinach has a good iron content, he swallows!

ZINC helps prevent hair loss and graying. Eat adequate zinc rich foods. Overweight people tend to have zinc deficiency, which is inversely proportional to body mass index. So if you are overweight and if your hair falls too much you can increase your intake of foods containing zinc. Recipes containing stone ground whole wheat flour are rich in zinc.

A deficiency of vitamin B may cause dandruff, hair loss, color loss and may encourage gray hair. So B group vitamins are essential for gloss, color and thickness.

VITAMIN C ensures the health of capillaries supplying the hair follicles. Make sure your diet includes plenty of fruits and vegetables.

VITAMIN E encourages hair growth. Change refined flours to wholemeal and wheatgerm, eggs, vegetable oil.

COPPER stops hair loss. Studies show that the copper content in the blood serum of persons suffering from hair loss is less than normal. Different types of alopecia (hair loss) are considered as having a deficiency in this important trace element. Include small amounts of nuts, especially cashews and peanuts, seeds, whole milk and beans in the diet as these contain minute but important amounts of copper.


home remedies to prevent hair loss:

Apply almond oil on scalp and massage.
Grind fenugreek seeds in water and apply on the scalp. Wash after 40 minutes. To do this, every morning for a month ¡V if it suits you! Remember, different treatments trial different hair types.
Hot oil massage castor oil + almond in your scalp gently. Wrap a hot towel around your scalp, it gets absorbed into the hair. To do so, twice a week for hair healthy and shiny.
Add 2-3 drops of honey in a glass of water and use as final rinse after shampooing.


Quick Hair Conditioner

Mix 1 egg, 2 tablespoons of castor oil, 1 tablespoon tsp vinegar and 1 tablespoon tsp glycerine. Beat until frothy and massage lightly into your scalp. Wrap your head in a hot towel, steam, then rinse. This conditioner makes hair thicker, shiny, soft and manageable.


Honey Conditioner

Fighting 1-2 eggs (depending on length of hair), 1 tsp Tea with honey and 2 tablespoons tsp olive oil. Gently massage the scalp. Steam, and shampoo after an hour.


Alcohol Conditioner

Beat 1-2 eggs with 2 c. Tea brandy. Massage into your scalp. Leave for 10-15 minutes. Rinse well. The egg nourishes your hair and brandy stimulates hair g.